Gimme an M! …M!  What does it spell?  “Less Stress!”

Adding mindfulness meditation to your day will make you feel more relaxed and exhilarated.  It can help you be in the present and not thinking about the past or worrying about the future.

We all have a super abundance of thoughts running through our minds (all the time): jobs, finances, college search, teenagers, toddlers, saving the planet.  You know… the usual.  All it takes is about 20  minutes of meditation practice to get a good dose of the here and now, clear your mind and take time to get to know your self.  “OM”

Even our pets are feeling the stress in our households and seeking solace.  “AARF”

Mindful meditation will help promote happiness at home and at work.  You need to find a place of solitude that works for you, and it doesn’t matter where you are; you can go anywhere in your mind.

Here’s a link to get you started meditating, if you haven’t already:  http://bit.ly/qphjN1

What the?

Don’t feel bad if you can’t get into this pose… but if you can do it in the next two days I will personally send you a free HuePhoria wine glass!